Ground yourself before your meditation. Breathe with ZenMosphere for a few minutes before you begin. Notice how your mind and body settle as you focus on the multisensory experience.
Enrich any meditation technique. Take a few breaths with ZenMosphere at regular intervals, and feel how your body responds. Move from one pose to the next with a some centering breaths. Or, use ZenMosphere to refocus your mind and attention.
Transition calmly from your meditation back to the outside world. Carry the sensations with you throughout the day by taking breaths with ZenMosphere whenever you take a break. Connect with your calm in a whole new way.
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